Nomcebo Lushozi
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
545
Place
Training Recommendations
- • Focus on running endurance - 8.6% below expected on total running time
- • Specific weakness: Total Running - 8.6% slower than expected
- • Specific weakness: Row - 6.5% slower than expected
Category Performance
aerobic
-2.5%
vs expected
strength
-11.8%
vs expected
running
+8.6%
vs expected