Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.9%
Race avg drop: +20.6%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 5:41 | -24.4% | 33th | 4:54 |
| Run 2 | 7:23 | 7:50 | -5.8% | 70th | 6:52 |
| Run 3 | 9:41 | 8:05 | +19.7% | 95th | 7:07 |
| Run 4 | 9:56 | 8:02 | +23.6% | 97th | 7:06 |
| Run 5 | 9:40 | 8:17 | +16.5% | 93th | 7:18 |
| Run 6 | 9:42 | 8:09 | +18.8% | 94th | 7:11 |
| Run 7 | 7:56 | 8:12 | -3.3% | 72th | 7:12 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:04 | +2.2% | 86th | 4:49 |
| Sled Push | strength | 1:55 | 2:01 | -5.7% | 67th | 1:48 |
| Sled Pull | strength | 4:51 | 5:19 | -8.9% | 59th | 4:41 |
| Burpee Broad Jump | aerobic | 4:42 | 5:35 | -16.0% | 56th | 4:43 |
| Row | aerobic | 6:08 | 5:45 | +6.5% | 92th | 5:24 |
| Farmers Carry | strength | 1:38 | 2:01 | -19.5% | 23th | 1:50 |
| Sandbag Lunges | strength | 3:24 | 4:29 | -24.2% | 28th | 3:54 |
| Wall Balls | strength | 5:54 | 5:57 | -0.9% | 79th | 5:06 |
| Total Running | running | 58:36 | 53:56 | +8.6% | 88th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength