Lebogang Nyambe
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
548
Place
Training Recommendations
- • Focus on aerobic capacity - 20.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 52.9% slower than expected
- • Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Category Performance
aerobic
+20.0%
vs expected
strength
-11.3%
vs expected
running
-6.2%
vs expected