Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lebogang Nyambe
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+20.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +20.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 5:41 | +27.2% | 96th | 4:54 |
| Run 2 | 6:47 | 7:51 | -13.7% | 56th | 6:52 |
| Run 3 | 7:00 | 8:06 | -13.6% | 54th | 7:07 |
| Run 4 | 7:05 | 8:03 | -12.0% | 57th | 7:06 |
| Run 5 | 7:21 | 8:19 | -11.6% | 58th | 7:18 |
| Run 6 | 7:30 | 8:11 | -8.4% | 65th | 7:11 |
| Run 7 | 7:44 | 8:13 | -5.9% | 70th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 20.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 52.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:04 | -5.8% | 49th | 4:49 |
| Sled Push | strength | 1:41 | 2:02 | -17.3% | 38th | 1:48 |
| Sled Pull | strength | 4:34 | 5:20 | -14.4% | 48th | 4:41 |
| Burpee Broad Jump | aerobic | 6:20 | 5:36 | +12.8% | 89th | 4:43 |
| Row | aerobic | 8:49 | 5:45 | +52.9% | 100th | 5:24 |
| Farmers Carry | strength | 2:00 | 2:01 | -1.5% | 76th | 1:50 |
| Sandbag Lunges | strength | 4:13 | 4:29 | -6.2% | 69th | 3:54 |
| Wall Balls | strength | 4:57 | 5:57 | -17.0% | 55th | 5:06 |
| Total Running | running | 50:42 | 54:03 | -6.2% | 67th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength