Itebogeng Rauleka
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
558
Place
Training Recommendations
- • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 22.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 15.4% slower than expected
Category Performance
aerobic
+6.8%
vs expected
strength
+1.3%
vs expected
running
-5.3%
vs expected