Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +29.4%
Race avg drop: +20.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:46 | -11.5% | 66th | 4:54 |
| Run 2 | 7:14 | 7:57 | -9.1% | 67th | 6:52 |
| Run 3 | 7:39 | 8:12 | -6.8% | 71th | 7:07 |
| Run 4 | 7:46 | 8:09 | -4.7% | 74th | 7:06 |
| Run 5 | 8:03 | 8:25 | -4.4% | 74th | 7:18 |
| Run 6 | 8:05 | 8:17 | -2.5% | 77th | 7:11 |
| Run 7 | 7:54 | 8:19 | -5.1% | 71th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:06 | +4.8% | 93th | 4:49 |
| Sled Push | strength | 2:07 | 2:03 | +2.8% | 84th | 1:48 |
| Sled Pull | strength | 4:51 | 5:24 | -10.2% | 59th | 4:41 |
| Burpee Broad Jump | aerobic | 6:35 | 5:42 | +15.4% | 91th | 4:43 |
| Row | aerobic | 5:49 | 5:48 | +0.2% | 81th | 5:24 |
| Farmers Carry | strength | 1:58 | 2:03 | -4.1% | 72th | 1:50 |
| Sandbag Lunges | strength | 4:23 | 4:33 | -3.9% | 75th | 3:54 |
| Wall Balls | strength | 7:24 | 6:03 | +22.2% | 94th | 5:06 |
| Total Running | running | 51:48 | 54:41 | -5.3% | 71th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength