Phathiswa Sefatsa

30-34

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

567

Place

Total Time

1:49:57

Performance

80.9th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sled Pull - 6.2% slower than expected

Category Performance

aerobic

-6.3%

vs expected

strength

-5.6%

vs expected

running

-0.9%

vs expected