Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.1%
Race avg drop: +20.6%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:51 | -12.8% | 65th | 4:54 |
| Run 2 | 7:09 | 8:02 | -11.2% | 66th | 6:52 |
| Run 3 | 8:10 | 8:17 | -1.6% | 79th | 7:07 |
| Run 4 | 8:39 | 8:14 | +5.0% | 87th | 7:06 |
| Run 5 | 8:09 | 8:30 | -4.3% | 75th | 7:18 |
| Run 6 | 8:34 | 8:22 | +2.2% | 84th | 7:11 |
| Run 7 | 8:58 | 8:24 | +6.5% | 89th | 7:12 |
Training Recommendations
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:07 | -3.5% | 68th | 4:49 |
| Sled Push | strength | 1:59 | 2:04 | -4.7% | 74th | 1:48 |
| Sled Pull | strength | 5:48 | 5:27 | +6.2% | 90th | 4:41 |
| Burpee Broad Jump | aerobic | 4:54 | 5:47 | -15.3% | 64th | 4:43 |
| Row | aerobic | 5:50 | 5:50 | -0.0% | 82th | 5:24 |
| Farmers Carry | strength | 1:52 | 2:04 | -9.8% | 57th | 1:50 |
| Sandbag Lunges | strength | 4:36 | 4:36 | -0.3% | 82th | 3:54 |
| Wall Balls | strength | 4:57 | 6:08 | -19.3% | 55th | 5:06 |
| Total Running | running | 54:45 | 55:15 | -0.9% | 79th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength