Geraldine Shoko

40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

568
Place
Total Time
1:50:01
Performance
81.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 23.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 66.4% slower than expected

Category Performance

aerobic
+23.6%
vs expected
strength
-2.4%
vs expected
running
-7.0%
vs expected