Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+23.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +20.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 5:51 | +27.5% | 98th | 4:54 |
| Run 2 | 6:49 | 8:03 | -15.4% | 57th | 6:52 |
| Run 3 | 6:58 | 8:18 | -16.1% | 53th | 7:07 |
| Run 4 | 7:22 | 8:14 | -10.6% | 64th | 7:06 |
| Run 5 | 7:42 | 8:31 | -9.6% | 67th | 7:18 |
| Run 6 | 7:33 | 8:23 | -9.9% | 67th | 7:11 |
| Run 7 | 7:32 | 8:25 | -10.6% | 65th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 23.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 66.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:07 | +2.6% | 90th | 4:49 |
| Sled Push | strength | 1:50 | 2:04 | -11.9% | 59th | 1:48 |
| Sled Pull | strength | 5:42 | 5:27 | +4.3% | 87th | 4:41 |
| Burpee Broad Jump | aerobic | 9:38 | 5:47 | +66.4% | 100th | 4:43 |
| Row | aerobic | 5:56 | 5:50 | +1.7% | 86th | 5:24 |
| Farmers Carry | strength | 2:00 | 2:04 | -3.4% | 76th | 1:50 |
| Sandbag Lunges | strength | 4:45 | 4:37 | +2.9% | 86th | 3:54 |
| Wall Balls | strength | 5:54 | 6:08 | -3.9% | 79th | 5:06 |
| Total Running | running | 51:24 | 55:17 | -7.0% | 69th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength