Donne Mostert
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
56
Place
Training Recommendations
- • Focus on aerobic capacity - 28.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 57.8% slower than expected
Category Performance
aerobic
+28.1%
vs expected
strength
+9.6%
vs expected
running
-4.5%
vs expected