Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+28.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +26.9%
Race avg drop: +20.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:33 | +4.9% | 11th | 4:54 |
| Run 2 | 4:56 | 5:11 | -5.0% | 1th | 6:52 |
| Run 3 | 5:02 | 5:25 | -7.2% | 1th | 7:07 |
| Run 4 | 5:17 | 5:28 | -3.4% | 4th | 7:06 |
| Run 5 | 5:34 | 5:32 | +0.3% | 8th | 7:18 |
| Run 6 | 5:35 | 5:27 | +2.2% | 8th | 7:11 |
| Run 7 | 5:25 | 5:27 | -0.7% | 6th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 28.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 57.8% slower than expected
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: SkiErg - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:22 | +24.0% | 95th | 4:49 |
| Sled Push | strength | 1:21 | 1:24 | -4.3% | 5th | 1:48 |
| Sled Pull | strength | 4:06 | 3:34 | +14.7% | 27th | 4:41 |
| Burpee Broad Jump | aerobic | 5:03 | 3:12 | +57.8% | 69th | 4:43 |
| Row | aerobic | 4:56 | 4:48 | +2.5% | 15th | 5:24 |
| Farmers Carry | strength | 1:23 | 1:29 | -7.7% | 4th | 1:50 |
| Sandbag Lunges | strength | 3:34 | 2:52 | +24.0% | 38th | 3:54 |
| Wall Balls | strength | 4:23 | 3:36 | +21.4% | 33th | 5:06 |
| Total Running | running | 35:33 | 37:13 | -4.5% | 3th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength