Freda Zyl

30-34

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

570

Place

Total Time

1:50:28

Performance

81.3th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sled Pull - 37.6% slower than expected
• Specific weakness: Farmers Carry - 5.9% slower than expected

Category Performance

aerobic

-5.5%

vs expected

strength

+2.0%

vs expected

running

+0.2%

vs expected