Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
570
Total Time
1:50:28
Overall Percentile
81.3
Lower is faster
Athlete
Freda Zyl

Category Performance Summary

aerobic

-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.2

Excellent endurance - maintaining pace better than field
Your pace drop: +11.3%
Race avg drop: +20.6%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:18 5:53 +24.0% 97th 4:54
Run 2 7:24 8:05 -8.6% 70th 6:52
Run 3 7:59 8:20 -4.3% 75th 7:07
Run 4 8:03 8:16 -2.8% 79th 7:06
Run 5 8:34 8:33 +0.1% 82th 7:18
Run 6 8:08 8:25 -3.4% 78th 7:11
Run 7 8:14 8:27 -2.7% 77th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:21 5:08 +4.1% 93th 4:49
Sled Push strength 1:55 2:05 -8.3% 67th 1:48
Sled Pull strength 7:33 5:29 +37.6% 100th 4:41
Burpee Broad Jump aerobic 4:40 5:49 -19.9% 55th 4:43
Row aerobic 5:49 5:50 -0.6% 81th 5:24
Farmers Carry strength 2:12 2:04 +5.9% 90th 1:50
Sandbag Lunges strength 4:26 4:38 -4.5% 77th 3:54
Wall Balls strength 4:53 6:10 -20.9% 52th 5:06
Total Running running 55:40 55:32 +0.2% 81th 47:53

How to Read This Analysis