Ashley Mushamba
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
574
Place
Training Recommendations
- • Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 40.1% slower than expected
Category Performance
aerobic
+10.6%
vs expected
strength
-13.7%
vs expected
running
-1.0%
vs expected