Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +28.7%
Race avg drop: +20.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:55 | -12.6% | 69th | 4:54 |
| Run 2 | 7:59 | 8:08 | -2.0% | 79th | 6:52 |
| Run 3 | 8:21 | 8:23 | -0.6% | 82th | 7:07 |
| Run 4 | 8:33 | 8:20 | +2.6% | 86th | 7:06 |
| Run 5 | 8:20 | 8:37 | -3.3% | 78th | 7:18 |
| Run 6 | 8:22 | 8:28 | -1.4% | 81th | 7:11 |
| Run 7 | 8:35 | 8:31 | +0.7% | 83th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:09 | -5.3% | 61th | 4:49 |
| Sled Push | strength | 1:40 | 2:06 | -20.8% | 36th | 1:48 |
| Sled Pull | strength | 5:11 | 5:31 | -6.2% | 73th | 4:41 |
| Burpee Broad Jump | aerobic | 8:14 | 5:52 | +40.1% | 100th | 4:43 |
| Row | aerobic | 5:42 | 5:52 | -2.9% | 75th | 5:24 |
| Farmers Carry | strength | 1:40 | 2:05 | -20.2% | 27th | 1:50 |
| Sandbag Lunges | strength | 4:25 | 4:40 | -5.5% | 76th | 3:54 |
| Wall Balls | strength | 5:15 | 6:13 | -15.6% | 64th | 5:06 |
| Total Running | running | 55:21 | 55:53 | -1.0% | 80th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength