Irma Merwe

35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

575
Place
Total Time
1:51:11
Performance
82.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 10.2% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 10.8% slower than expected
  • • Specific weakness: Total Running - 10.2% slower than expected

Category Performance

aerobic
-2.1%
vs expected
strength
-4.6%
vs expected
running
+10.2%
vs expected