Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.9%
Race avg drop: +20.6%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:56 | -24.2% | 42th | 4:54 |
| Run 2 | 9:12 | 8:09 | +12.8% | 93th | 6:52 |
| Run 3 | 9:17 | 8:24 | +10.5% | 92th | 7:07 |
| Run 4 | 9:19 | 8:20 | +11.7% | 93th | 7:06 |
| Run 5 | 9:43 | 8:37 | +12.7% | 94th | 7:18 |
| Run 6 | 10:02 | 8:29 | +18.2% | 96th | 7:11 |
| Run 7 | 9:33 | 8:31 | +12.0% | 93th | 7:12 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:09 | -7.2% | 49th | 4:49 |
| Sled Push | strength | 1:59 | 2:06 | -5.8% | 74th | 1:48 |
| Sled Pull | strength | 5:06 | 5:31 | -7.8% | 69th | 4:41 |
| Burpee Broad Jump | aerobic | 6:10 | 5:52 | +4.9% | 87th | 4:43 |
| Row | aerobic | 5:38 | 5:52 | -4.1% | 71th | 5:24 |
| Farmers Carry | strength | 1:48 | 2:05 | -13.9% | 47th | 1:50 |
| Sandbag Lunges | strength | 5:11 | 4:40 | +10.8% | 92th | 3:54 |
| Wall Balls | strength | 5:49 | 6:13 | -6.6% | 77th | 5:06 |
| Total Running | running | 61:36 | 55:55 | +10.2% | 94th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength