Benita Niemann

40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

580
Place
Total Time
1:51:49
Performance
82.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.6% below expected on total running time
  • • Specific weakness: Total Running - 5.6% slower than expected

Category Performance

aerobic
-10.5%
vs expected
strength
-13.0%
vs expected
running
+5.6%
vs expected