Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
580
Total Time
1:51:49
Overall Percentile
82.7
Lower is faster
Athlete
Benita Niemann

Category Performance Summary

aerobic

-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.4

Moderate fatigue - consider endurance training
Your pace drop: +28.9%
Race avg drop: +20.6%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:31 5:58 -7.7% 77th 4:54
Run 2 8:05 8:12 -1.5% 80th 6:52
Run 3 10:20 8:27 +22.2% 99th 7:07
Run 4 9:02 8:23 +7.6% 90th 7:06
Run 5 8:54 8:40 +2.5% 85th 7:18
Run 6 8:35 8:32 +0.5% 84th 7:11
Run 7 8:57 8:34 +4.3% 89th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 5:10 -6.5% 55th 4:49
Sled Push strength 1:45 2:07 -17.4% 49th 1:48
Sled Pull strength 4:18 5:33 -22.7% 35th 4:41
Burpee Broad Jump aerobic 4:43 5:55 -20.5% 57th 4:43
Row aerobic 5:37 5:53 -4.7% 70th 5:24
Farmers Carry strength 2:02 2:06 -3.2% 79th 1:50
Sandbag Lunges strength 4:15 4:42 -9.8% 70th 3:54
Wall Balls strength 5:32 6:16 -11.8% 70th 5:06
Total Running running 59:24 56:15 +5.6% 90th 47:53

How to Read This Analysis