Jade Williams
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
582
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 29.5% slower than expected
- • Specific weakness: Sandbag Lunges - 12.8% slower than expected
Category Performance
aerobic
-3.7%
vs expected
strength
+6.4%
vs expected
running
-3.9%
vs expected