Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +29.1%
Race avg drop: +20.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 6:00 | -13.4% | 70th | 4:54 |
| Run 2 | 7:54 | 8:14 | -4.1% | 78th | 6:52 |
| Run 3 | 8:02 | 8:29 | -5.4% | 76th | 7:07 |
| Run 4 | 8:01 | 8:25 | -4.8% | 78th | 7:06 |
| Run 5 | 8:13 | 8:42 | -5.7% | 75th | 7:18 |
| Run 6 | 8:22 | 8:34 | -2.4% | 81th | 7:11 |
| Run 7 | 8:33 | 8:36 | -0.8% | 82th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:10 | +3.3% | 93th | 4:49 |
| Sled Push | strength | 2:11 | 2:07 | +2.7% | 87th | 1:48 |
| Sled Pull | strength | 7:14 | 5:35 | +29.5% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 5:20 | 5:57 | -10.5% | 74th | 4:43 |
| Row | aerobic | 5:40 | 5:54 | -4.0% | 73th | 5:24 |
| Farmers Carry | strength | 1:59 | 2:06 | -5.9% | 74th | 1:50 |
| Sandbag Lunges | strength | 5:20 | 4:43 | +12.8% | 94th | 3:54 |
| Wall Balls | strength | 5:52 | 6:18 | -6.9% | 78th | 5:06 |
| Total Running | running | 54:17 | 56:27 | -3.9% | 78th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength