Thembeka Belot
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
590
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 24.2% slower than expected
- • Specific weakness: Sled Push - 6.1% slower than expected
Category Performance
aerobic
-4.7%
vs expected
strength
+3.8%
vs expected
running
-5.3%
vs expected