Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +20.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 6:02 | +17.4% | 94th | 4:54 |
| Run 2 | 7:24 | 8:17 | -10.8% | 70th | 6:52 |
| Run 3 | 8:33 | 8:32 | +0.1% | 84th | 7:07 |
| Run 4 | 8:21 | 8:28 | -1.5% | 82th | 7:06 |
| Run 5 | 8:23 | 8:46 | -4.4% | 79th | 7:18 |
| Run 6 | 9:16 | 8:37 | +7.4% | 91th | 7:11 |
| Run 7 | 4:43 | 8:40 | -45.6% | 0th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.2% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:11 | +0.8% | 88th | 4:49 |
| Sled Push | strength | 2:16 | 2:08 | +6.1% | 91th | 1:48 |
| Sled Pull | strength | 5:56 | 5:37 | +5.6% | 92th | 4:41 |
| Burpee Broad Jump | aerobic | 5:26 | 6:00 | -9.5% | 77th | 4:43 |
| Row | aerobic | 5:36 | 5:55 | -5.4% | 68th | 5:24 |
| Farmers Carry | strength | 1:53 | 2:07 | -11.1% | 60th | 1:50 |
| Sandbag Lunges | strength | 4:29 | 4:45 | -5.8% | 78th | 3:54 |
| Wall Balls | strength | 7:53 | 6:20 | +24.2% | 97th | 5:06 |
| Total Running | running | 53:46 | 56:47 | -5.3% | 76th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength