Sonali Perumaul
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
593
Place
Training Recommendations
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 9.1% slower than expected
- • Specific weakness: Row - 7.7% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
-12.1%
vs expected
running
+1.5%
vs expected