Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +20.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:56 | 6:05 | +30.2% | 100th | 4:54 |
| Run 2 | 7:52 | 8:21 | -5.8% | 78th | 6:52 |
| Run 3 | 8:00 | 8:36 | -7.0% | 76th | 7:07 |
| Run 4 | 8:16 | 8:31 | -3.1% | 81th | 7:06 |
| Run 5 | 8:43 | 8:49 | -1.3% | 83th | 7:18 |
| Run 6 | 8:39 | 8:41 | -0.4% | 86th | 7:11 |
| Run 7 | 8:37 | 8:43 | -1.3% | 84th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:12 | -1.1% | 84th | 4:49 |
| Sled Push | strength | 1:59 | 2:09 | -7.8% | 74th | 1:48 |
| Sled Pull | strength | 4:42 | 5:39 | -16.9% | 54th | 4:41 |
| Burpee Broad Jump | aerobic | 6:29 | 6:03 | +7.0% | 90th | 4:43 |
| Row | aerobic | 6:24 | 5:56 | +7.7% | 97th | 5:24 |
| Farmers Carry | strength | 1:42 | 2:07 | -20.2% | 33th | 1:50 |
| Sandbag Lunges | strength | 5:14 | 4:47 | +9.1% | 93th | 3:54 |
| Wall Balls | strength | 4:49 | 6:24 | -24.8% | 50th | 5:06 |
| Total Running | running | 58:03 | 57:09 | +1.5% | 87th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength