Kefilwe Dithate

40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

603
Place
Total Time
1:54:47
Performance
86.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 15.8% slower than expected

Category Performance

aerobic
+4.8%
vs expected
strength
-13.0%
vs expected
running
+1.5%
vs expected