Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kefilwe Dithate
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +20.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:25 | 6:10 | +36.1% | 100th | 4:54 |
| Run 2 | 8:18 | 8:27 | -1.9% | 83th | 6:52 |
| Run 3 | 8:14 | 8:42 | -5.5% | 80th | 7:07 |
| Run 4 | 8:18 | 8:38 | -3.9% | 81th | 7:06 |
| Run 5 | 8:31 | 8:56 | -4.8% | 80th | 7:18 |
| Run 6 | 8:08 | 8:47 | -7.6% | 78th | 7:11 |
| Run 7 | 8:48 | 8:50 | -0.5% | 86th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:14 | -2.3% | 81th | 4:49 |
| Sled Push | strength | 1:39 | 2:10 | -24.2% | 35th | 1:48 |
| Sled Pull | strength | 5:12 | 5:43 | -9.3% | 74th | 4:41 |
| Burpee Broad Jump | aerobic | 7:08 | 6:09 | +15.8% | 95th | 4:43 |
| Row | aerobic | 6:02 | 5:58 | +0.9% | 89th | 5:24 |
| Farmers Carry | strength | 1:49 | 2:09 | -15.6% | 50th | 1:50 |
| Sandbag Lunges | strength | 4:45 | 4:51 | -2.3% | 86th | 3:54 |
| Wall Balls | strength | 5:37 | 6:29 | -13.6% | 73th | 5:06 |
| Total Running | running | 58:42 | 57:51 | +1.5% | 89th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength