Lindi Thwala

40-44

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

604

Place

Total Time

1:54:54

Performance

86.1th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sandbag Lunges - 19.1% slower than expected

Category Performance

aerobic

-3.6%

vs expected

strength

-2.1%

vs expected

running

-1.2%

vs expected