Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
604
Total Time
1:54:54
Overall Percentile
86.1
Lower is faster
Athlete
Lindi Thwala

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -8.0

Excellent endurance - maintaining pace better than field
Your pace drop: +12.5%
Race avg drop: +20.6%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:22 6:11 -13.3% 74th 4:54
Run 2 9:55 8:28 +17.1% 98th 6:52
Run 3 7:54 8:43 -9.4% 74th 7:07
Run 4 8:14 8:38 -4.8% 80th 7:06
Run 5 8:35 8:57 -4.1% 82th 7:18
Run 6 8:22 8:48 -5.0% 81th 7:11
Run 7 8:50 8:51 -0.2% 87th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 5:14 -12.2% 29th 4:49
Sled Push strength 1:52 2:10 -14.3% 62th 1:48
Sled Pull strength 5:09 5:44 -10.2% 71th 4:41
Burpee Broad Jump aerobic 6:21 6:10 +3.0% 89th 4:43
Row aerobic 5:54 5:59 -1.4% 85th 5:24
Farmers Carry strength 2:10 2:09 +0.6% 89th 1:50
Sandbag Lunges strength 5:48 4:52 +19.1% 98th 3:54
Wall Balls strength 6:08 6:30 -5.8% 82th 5:06
Total Running running 57:12 57:55 -1.2% 85th 47:53

How to Read This Analysis