Tina Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
607
Place
Training Recommendations
- • Focus on aerobic capacity - 18.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 43.1% slower than expected
- • Specific weakness: Burpee Broad Jump - 20.9% slower than expected
Category Performance
aerobic
+18.5%
vs expected
strength
-13.8%
vs expected
running
-3.9%
vs expected