Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+18.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.1%
Race avg drop: +20.6%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 6:11 | -16.9% | 67th | 4:54 |
| Run 2 | 7:52 | 8:28 | -7.2% | 78th | 6:52 |
| Run 3 | 8:06 | 8:43 | -7.2% | 78th | 7:07 |
| Run 4 | 8:38 | 8:39 | -0.3% | 86th | 7:06 |
| Run 5 | 8:31 | 8:57 | -5.0% | 80th | 7:18 |
| Run 6 | 8:40 | 8:49 | -1.7% | 86th | 7:11 |
| Run 7 | 8:47 | 8:51 | -0.9% | 86th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 18.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 43.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:14 | -8.5% | 51th | 4:49 |
| Sled Push | strength | 1:49 | 2:10 | -16.7% | 57th | 1:48 |
| Sled Pull | strength | 4:27 | 5:44 | -22.5% | 43th | 4:41 |
| Burpee Broad Jump | aerobic | 7:28 | 6:10 | +20.9% | 97th | 4:43 |
| Row | aerobic | 8:34 | 5:59 | +43.1% | 100th | 5:24 |
| Farmers Carry | strength | 1:48 | 2:09 | -16.5% | 47th | 1:50 |
| Sandbag Lunges | strength | 5:01 | 4:52 | +2.9% | 90th | 3:54 |
| Wall Balls | strength | 5:28 | 6:30 | -16.1% | 69th | 5:06 |
| Total Running | running | 55:43 | 57:58 | -3.9% | 82th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength