Sinabobonke Mangope
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
608
Place
Training Recommendations
- • Focus on aerobic capacity - 24.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 64.5% slower than expected
- • Specific weakness: Wall Balls - 12.5% slower than expected
Category Performance
aerobic
+24.8%
vs expected
strength
-9.7%
vs expected
running
-6.7%
vs expected