Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+24.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +18.9%
Race avg drop: +20.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:12 | +10.5% | 93th | 4:54 |
| Run 2 | 7:16 | 8:29 | -14.5% | 68th | 6:52 |
| Run 3 | 7:54 | 8:44 | -9.7% | 74th | 7:07 |
| Run 4 | 7:36 | 8:40 | -12.4% | 70th | 7:06 |
| Run 5 | 7:47 | 8:58 | -13.3% | 69th | 7:18 |
| Run 6 | 8:28 | 8:50 | -4.2% | 82th | 7:11 |
| Run 7 | 8:20 | 8:52 | -6.2% | 80th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 24.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 64.5% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:14 | +4.1% | 96th | 4:49 |
| Sled Push | strength | 2:10 | 2:11 | -0.9% | 86th | 1:48 |
| Sled Pull | strength | 5:15 | 5:45 | -8.8% | 76th | 4:41 |
| Burpee Broad Jump | aerobic | 10:11 | 6:11 | +64.5% | 100th | 4:43 |
| Row | aerobic | 6:20 | 5:59 | +5.7% | 96th | 5:24 |
| Farmers Carry | strength | 1:39 | 2:09 | -23.6% | 25th | 1:50 |
| Sandbag Lunges | strength | 3:31 | 4:53 | -28.0% | 35th | 3:54 |
| Wall Balls | strength | 7:21 | 6:31 | +12.5% | 93th | 5:06 |
| Total Running | running | 54:13 | 58:05 | -6.7% | 77th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength