Kay Sprieman

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

609
Place
Total Time
1:55:19
Performance
86.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 28.5% slower than expected
  • • Specific weakness: Wall Balls - 19.0% slower than expected

Category Performance

aerobic
+0.1%
vs expected
strength
+5.7%
vs expected
running
-4.8%
vs expected