Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kay Sprieman
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.5%
Race avg drop: +20.6%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 6:13 | -20.1% | 62th | 4:54 |
| Run 2 | 6:55 | 8:30 | -18.7% | 59th | 6:52 |
| Run 3 | 7:37 | 8:45 | -13.0% | 70th | 7:07 |
| Run 4 | 10:18 | 8:40 | +18.6% | 99th | 7:06 |
| Run 5 | 8:37 | 8:59 | -4.1% | 82th | 7:18 |
| Run 6 | 8:00 | 8:50 | -9.6% | 75th | 7:11 |
| Run 7 | 8:56 | 8:53 | +0.5% | 88th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.5% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:15 | +7.3% | 98th | 4:49 |
| Sled Push | strength | 2:18 | 2:11 | +5.2% | 93th | 1:48 |
| Sled Pull | strength | 5:20 | 5:45 | -7.4% | 79th | 4:41 |
| Burpee Broad Jump | aerobic | 5:54 | 6:11 | -4.8% | 84th | 4:43 |
| Row | aerobic | 5:52 | 5:59 | -2.2% | 83th | 5:24 |
| Farmers Carry | strength | 1:48 | 2:09 | -16.7% | 47th | 1:50 |
| Sandbag Lunges | strength | 6:17 | 4:53 | +28.5% | 100th | 3:54 |
| Wall Balls | strength | 7:47 | 6:32 | +19.0% | 96th | 5:06 |
| Total Running | running | 55:21 | 58:08 | -4.8% | 80th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength