Rheinette Niekerk
45-49
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
610
Place
Training Recommendations
- • Specific weakness: Sled Push - 13.4% slower than expected
- • Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
-1.4%
vs expected
running
-2.8%
vs expected