Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rheinette Niekerk
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +27.5%
Race avg drop: +20.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 6:13 | -13.8% | 74th | 4:54 |
| Run 2 | 8:12 | 8:30 | -3.7% | 82th | 6:52 |
| Run 3 | 8:16 | 8:45 | -5.7% | 81th | 7:07 |
| Run 4 | 8:30 | 8:41 | -2.2% | 85th | 7:06 |
| Run 5 | 8:56 | 8:59 | -0.7% | 86th | 7:18 |
| Run 6 | 8:37 | 8:51 | -2.7% | 85th | 7:11 |
| Run 7 | 8:41 | 8:53 | -2.4% | 85th | 7:12 |
Training Recommendations
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:15 | +1.8% | 93th | 4:49 |
| Sled Push | strength | 2:29 | 2:11 | +13.4% | 98th | 1:48 |
| Sled Pull | strength | 5:10 | 5:46 | -10.4% | 72th | 4:41 |
| Burpee Broad Jump | aerobic | 6:50 | 6:12 | +10.1% | 93th | 4:43 |
| Row | aerobic | 5:39 | 6:00 | -5.8% | 72th | 5:24 |
| Farmers Carry | strength | 2:06 | 2:09 | -2.9% | 84th | 1:50 |
| Sandbag Lunges | strength | 5:03 | 4:53 | +3.1% | 90th | 3:54 |
| Wall Balls | strength | 5:52 | 6:32 | -10.4% | 78th | 5:06 |
| Total Running | running | 56:34 | 58:11 | -2.8% | 83th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength