Sibabalwe Gara
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
612
Place
Training Recommendations
- • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- • Specific weakness: Row - 8.3% slower than expected
Category Performance
aerobic
+9.1%
vs expected
strength
-7.2%
vs expected
running
-2.5%
vs expected