Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +20.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:13 | +11.8% | 93th | 4:54 |
| Run 2 | 9:24 | 8:31 | +10.3% | 95th | 6:52 |
| Run 3 | 7:09 | 8:46 | -18.5% | 59th | 7:07 |
| Run 4 | 8:59 | 8:41 | +3.3% | 90th | 7:06 |
| Run 5 | 7:52 | 9:00 | -12.7% | 70th | 7:18 |
| Run 6 | 8:04 | 8:51 | -9.0% | 76th | 7:11 |
| Run 7 | 8:20 | 8:54 | -6.5% | 80th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:15 | -1.7% | 85th | 4:49 |
| Sled Push | strength | 2:21 | 2:11 | +7.2% | 95th | 1:48 |
| Sled Pull | strength | 5:15 | 5:46 | -9.0% | 76th | 4:41 |
| Burpee Broad Jump | aerobic | 7:30 | 6:12 | +20.7% | 97th | 4:43 |
| Row | aerobic | 6:30 | 6:00 | +8.3% | 98th | 5:24 |
| Farmers Carry | strength | 1:49 | 2:09 | -16.1% | 50th | 1:50 |
| Sandbag Lunges | strength | 4:05 | 4:54 | -16.7% | 64th | 3:54 |
| Wall Balls | strength | 6:28 | 6:33 | -1.3% | 86th | 5:06 |
| Total Running | running | 56:46 | 58:15 | -2.5% | 84th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength