Khanyisa Samuels
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
618
Place
Training Recommendations
- • Focus on aerobic capacity - 25.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 66.8% slower than expected
- • Specific weakness: Sled Pull - 9.3% slower than expected
Category Performance
aerobic
+25.6%
vs expected
strength
-6.9%
vs expected
running
-8.3%
vs expected