Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+25.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +27.6%
Race avg drop: +20.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:17 | -12.4% | 77th | 4:54 |
| Run 2 | 7:28 | 8:36 | -13.2% | 71th | 6:52 |
| Run 3 | 7:35 | 8:51 | -14.3% | 69th | 7:07 |
| Run 4 | 8:28 | 8:46 | -3.5% | 84th | 7:06 |
| Run 5 | 8:16 | 9:05 | -9.0% | 77th | 7:18 |
| Run 6 | 8:22 | 8:56 | -6.4% | 81th | 7:11 |
| Run 7 | 8:12 | 8:59 | -8.8% | 77th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 25.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 66.8% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:16 | +7.1% | 98th | 4:49 |
| Sled Push | strength | 1:48 | 2:12 | -18.5% | 55th | 1:48 |
| Sled Pull | strength | 6:22 | 5:49 | +9.3% | 96th | 4:41 |
| Burpee Broad Jump | aerobic | 10:29 | 6:17 | +66.8% | 100th | 4:43 |
| Row | aerobic | 6:12 | 6:01 | +2.8% | 94th | 5:24 |
| Farmers Carry | strength | 1:47 | 2:10 | -18.2% | 45th | 1:50 |
| Sandbag Lunges | strength | 5:21 | 4:56 | +8.1% | 95th | 3:54 |
| Wall Balls | strength | 5:38 | 6:37 | -14.9% | 74th | 5:06 |
| Total Running | running | 53:52 | 58:44 | -8.3% | 76th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength