Prishani Allers

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

622
Place
Total Time
1:56:47
Performance
88.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 74.4% slower than expected

Category Performance

aerobic
+8.8%
vs expected
strength
+14.7%
vs expected
running
-6.1%
vs expected