Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +20.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 6:19 | -25.4% | 52th | 4:54 |
| Run 2 | 9:36 | 8:37 | +11.2% | 97th | 6:52 |
| Run 3 | 10:03 | 8:53 | +13.1% | 97th | 7:07 |
| Run 4 | 7:43 | 8:48 | -12.3% | 73th | 7:06 |
| Run 5 | 8:15 | 9:07 | -9.5% | 76th | 7:18 |
| Run 6 | 7:21 | 8:58 | -18.1% | 62th | 7:11 |
| Run 7 | 7:38 | 9:01 | -15.4% | 67th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 74.4% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Row - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:17 | +6.9% | 98th | 4:49 |
| Sled Push | strength | 3:52 | 2:12 | +74.4% | 100th | 1:48 |
| Sled Pull | strength | 7:04 | 5:50 | +20.9% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 6:31 | 6:18 | +3.2% | 90th | 4:43 |
| Row | aerobic | 7:01 | 6:02 | +16.1% | 100th | 5:24 |
| Farmers Carry | strength | 1:53 | 2:11 | -13.8% | 60th | 1:50 |
| Sandbag Lunges | strength | 5:08 | 4:58 | +3.3% | 91th | 3:54 |
| Wall Balls | strength | 5:54 | 6:38 | -11.3% | 79th | 5:06 |
| Total Running | running | 55:19 | 58:55 | -6.1% | 80th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength