Zainab Moola

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

628
Place
Total Time
1:57:47
Performance
89.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Row - 24.6% slower than expected
  • • Specific weakness: Burpee Broad Jump - 13.7% slower than expected

Category Performance

aerobic
+14.6%
vs expected
strength
-7.2%
vs expected
running
+0.4%
vs expected