Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +12.0%
Race avg drop: +20.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 6:23 | -17.3% | 72th | 4:54 |
| Run 2 | 10:02 | 8:42 | +15.1% | 99th | 6:52 |
| Run 3 | 8:12 | 8:58 | -8.6% | 80th | 7:07 |
| Run 4 | 10:27 | 8:53 | +17.6% | 100th | 7:06 |
| Run 5 | 8:36 | 9:12 | -6.6% | 82th | 7:18 |
| Run 6 | 8:32 | 9:03 | -5.8% | 83th | 7:11 |
| Run 7 | 8:37 | 9:06 | -5.4% | 84th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 24.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:18 | +5.5% | 97th | 4:49 |
| Sled Push | strength | 2:04 | 2:14 | -7.6% | 81th | 1:48 |
| Sled Pull | strength | 5:54 | 5:53 | +0.0% | 91th | 4:41 |
| Burpee Broad Jump | aerobic | 7:16 | 6:23 | +13.7% | 96th | 4:43 |
| Row | aerobic | 7:34 | 6:04 | +24.6% | 100th | 5:24 |
| Farmers Carry | strength | 1:55 | 2:12 | -13.0% | 65th | 1:50 |
| Sandbag Lunges | strength | 4:47 | 5:01 | -4.7% | 86th | 3:54 |
| Wall Balls | strength | 6:00 | 6:43 | -10.8% | 81th | 5:06 |
| Total Running | running | 59:43 | 59:28 | +0.4% | 91th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength