Thando Dlamini

40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

634
Place
Total Time
1:58:22
Performance
90.4th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sled Push - 6.7% slower than expected
  • • Specific weakness: Burpee Broad Jump - 6.4% slower than expected
  • • Specific weakness: SkiErg - 5.6% slower than expected

Category Performance

aerobic
+1.0%
vs expected
strength
-5.1%
vs expected
running
+2.0%
vs expected