Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.2%
Race avg drop: +20.6%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:25 | -12.9% | 79th | 4:54 |
| Run 2 | 8:06 | 8:45 | -7.6% | 81th | 6:52 |
| Run 3 | 9:20 | 9:01 | +3.5% | 93th | 7:07 |
| Run 4 | 9:35 | 8:56 | +7.3% | 94th | 7:06 |
| Run 5 | 9:01 | 9:15 | -2.6% | 87th | 7:18 |
| Run 6 | 9:58 | 9:06 | +9.4% | 95th | 7:11 |
| Run 7 | 9:23 | 9:09 | +2.4% | 93th | 7:12 |
Training Recommendations
- → Specific weakness: Sled Push - 6.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:19 | +5.6% | 98th | 4:49 |
| Sled Push | strength | 2:24 | 2:14 | +6.7% | 96th | 1:48 |
| Sled Pull | strength | 5:11 | 5:55 | -12.6% | 73th | 4:41 |
| Burpee Broad Jump | aerobic | 6:51 | 6:26 | +6.4% | 93th | 4:43 |
| Row | aerobic | 5:32 | 6:05 | -9.1% | 63th | 5:24 |
| Farmers Carry | strength | 2:17 | 2:12 | +3.2% | 95th | 1:50 |
| Sandbag Lunges | strength | 4:49 | 5:02 | -4.6% | 87th | 3:54 |
| Wall Balls | strength | 5:33 | 6:46 | -18.0% | 71th | 5:06 |
| Total Running | running | 60:59 | 59:47 | +2.0% | 92th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength