Adrienne Donald
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
639
Place
Training Recommendations
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 40.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 27.0% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
-0.4%
vs expected
running
-2.9%
vs expected