Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +15.7%
Race avg drop: +20.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 6:30 | +10.2% | 95th | 4:54 |
| Run 2 | 8:10 | 8:51 | -7.8% | 81th | 6:52 |
| Run 3 | 8:07 | 9:06 | -10.9% | 78th | 7:07 |
| Run 4 | 8:26 | 9:01 | -6.6% | 84th | 7:06 |
| Run 5 | 9:02 | 9:21 | -3.5% | 87th | 7:18 |
| Run 6 | 8:43 | 9:12 | -5.3% | 86th | 7:11 |
| Run 7 | 9:01 | 9:15 | -2.6% | 90th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:20 | -11.8% | 41th | 4:49 |
| Sled Push | strength | 1:50 | 2:16 | -19.2% | 59th | 1:48 |
| Sled Pull | strength | 4:44 | 5:59 | -21.0% | 55th | 4:41 |
| Burpee Broad Jump | aerobic | 8:17 | 6:31 | +27.0% | 100th | 4:43 |
| Row | aerobic | 5:50 | 6:07 | -4.7% | 82th | 5:24 |
| Farmers Carry | strength | 2:04 | 2:13 | -7.4% | 82th | 1:50 |
| Sandbag Lunges | strength | 5:21 | 5:06 | +4.8% | 95th | 3:54 |
| Wall Balls | strength | 9:39 | 6:51 | +40.8% | 100th | 5:06 |
| Total Running | running | 58:39 | 60:22 | -2.9% | 89th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength